Accessibility View Close toolbar

Dessert

Super Moist Pumpkin Bread
1/2 stick unsalted butter1/2 cup sugar
1 large egg
1/2 cup canned pumpkin
1/4 cup nonfat, plain yogurt
1/4 cup honey
1 tsp vanilla extract
1 cup flour
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp ground allspice

Preheat oven to 350°F. Spray a bread pan with nonstick cooking spray. In the bowl of an electric mixer, beat together the butter and sugar on high speed until smooth. With the mixer on low speed, add the egg and combine. Add the pumpkin, yogurt, honey and vanilla and combine until smooth. In a separate bowl, combine the flour, baking powder, cinnamon, salt, ginger and allspice. Fold this mixture into the pumpkin mixture and combine until smooth. Pour into the prepared pan and place in the center of the oven. Bake for 45 to 50 minutes or until a toothpick inserted into the center comes out clean.

Apple and Blueberry Crumb Bake
1 cup apples, peeled & sliced
1/4 cup fresh blueberries
3 T. lowfat graham crackers crumbled
1/4 tsp. cinnamon
Dash nutmeg
1 tsp. reduced-calorie margarine, melted

Preheat oven to 350 degrees. Layer apples in a small baking dish. Sprinkle with blueberries. In a bowl, combine graham cracker crumbs, cinnamon & nutmeg; mix well. Stir in margarine. Sprinkle graham cracker mixture over fruit. Bake for 30 minutes. Serves 2.

To vary this recipe, you can substitute fresh or canned peaches for the apples, and fresh or frozen raspberries or strawberries for the blueberries.

New Patients Receive Free Consultation.

Sign Up Now!

Office Hours

Monday:

7:30 am-5:30 pm

Tuesday:

7:30 am-5:30 pm

Wednesday:

1:00 pm-5:30 pm

Thursday:

7:30 am-5:30 pm

Friday:

7:30 am-12:30 pm

Saturday:

By Appointment

Sunday:

Closed

Locations

Testimonials

  • "When I went into to see Dr. Oien I was having constant pain in m neck with tingling into my arm. I couldn't believe how fast my symptoms disappeared and I have not had them for a year and a half."
    - Lori R.
  • "I was in extreme pain with constant headaches every day and super tight neck and shoulder muscles. I had many conditions and was on many medications and lived like this for about 10 years."
    - Jenna W.
  • "When I first came to Dr. Ben I had a lot of low back pain. I have been to the medical doctor and had a ton of medications."
    - Matt D.

Featured Articles

Read about helpful topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More

Newsletter Signup

Sign Up Now