Snacks

Peach Pie Smoothie
1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup unsweetened frozen peaches
1 T. honey
1/4 tsp vanilla extract
1/8 tsp ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Put all ingredients into a blender and blend until smooth

Guilt Free Eggnog
Put one scoop of Vanilla protein powder in blender
1 1/2 cups cold water.
1 tsp. rum extract**
Dash of cinnamon
3-5 ice cubes.
Blend at high speed for a few minutes until thick. Serves 1.

** For variety, you can also substitute almond extract.

New Patients Receive Free Consultation.

Sign Up Now!

Office Hours

Monday:

7:30 am-5:30 pm

Tuesday:

7:30 am-5:30 pm

Wednesday:

1:00 pm-5:30 pm

Thursday:

7:30 am-5:30 pm

Friday:

7:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Locations

Testimonials

  • "When I went into to see Dr. Oien I was having constant pain in m neck with tingling into my arm. I couldn't believe how fast my symptoms disappeared and I have not had them for a year and a half."
    - Lori R.
  • "I was in extreme pain with constant headaches every day and super tight neck and shoulder muscles. I had many conditions and was on many medications and lived like this for about 10 years."
    - Jenna W.
  • "When I first came to Dr. Ben I had a lot of low back pain. I have been to the medical doctor and had a ton of medications."
    - Matt D.

Featured Articles

Read about helpful topics

Newsletter Signup

Sign Up Now