Week 3eliminate all artificial sweeteners from your "Diet
This week eliminate all artificial sweeteners from your"Diet".
The first 2 weeks were easy (water and exercise), things that you knew youshould be doing, and just needed to get back on track. Now let's get to somenewer concepts that will have a profound impact on your health and well-being.
What are artificial sweeteners?
Splenda, Sucralose, NutraSweet, Sweet 'N Low, Equal, Aspartame, Saccharin,Sugar Twin, Sweet and Low
Why are they bad for my body?
Artificial sweeteners are bad for the body because they are well, artificial.They are man made chemicals to act like sugar. The problem is our body does notknow what to do with it since it is a foreign substance. These products disturbour body's normal biochemistry which distorts our body's ability to managecalories. In many cases "Diet Products" actually lead to weight gain. Researchshows that Diet soda can double a person's risk of obesity.
For the past 10 years, studies have been revealing that artificial sweetenerscan:
*Stimulate your appetite
*Increase carbohydrate cravings
*Stimulate fat storage and weight gain
Why take the risk of the serious health effects, especially since it isn'tgoing to help with weight loss or management?
What should I use instead?
Stevia is the best natural alternative to sugar. While sugar is refined it isstill much better for the body than artificial products. Other products you canuse are maple syrup, brown sugar, or molasses.
Where can I get more information about the effects of artificial sweeteners?
Splenda (aka: Sucralose) is the derived from chemicallyaltering sugar with chlorine.
Potential adverse reactions and side effects of Splenda include:
Research in animals has shown that sucralose can cause many problems in rats,mice, and rabbits, such as:
Shrunken thymus glands (up to 40% shrinkage)
Enlarged liver and kidneys.
Atrophy of lymph follicles in the spleen and thymus
Increased cecal weight
Reduced growth rate
Decreased red blood cell count
Hyperplasia of the pelvis
Extension of the pregnancy period
Decreased fetal body weights and placental weights
Things to think about before jumping on the band-wagon with this new ARTIFICIALSWEETENER:
Pre-approval test indicated potential toxicity of sucralose.
There are no *independent* controlled human studies on sucralose (similar to15 years ago for aspartame).
There are no long-term (12-24 months) human studies of sucralose's effects.
There is no monitoring of health effects. It took government agencies decadesto agree that there were countless thousands of deaths from tobacco. Why?Simply because there had been no monitoring or epidemiological studies. Withoutsuch monitoring and studies, huge effects can easily go unnoticed.
Why would anyone voluntarily put this in his/her body? God made sugar, notAspartame, not Splenda, not Acesulfame, not saccharine. Is it really that badto eat a fruit or vegetable without added sweeteners? God made those too!
Aspartame (aka: Nutrasweet) is the common denominatorfor over 92 different health symptoms at the root of modern disease.
Adverse reactions and side effects of aspartame include:
Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Multiple Sclerosis (MS)
Mercury sensitivity from Amalgam fillings
Attention Deficit Disorder (ADD)
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes,squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
trouble with contact lenses
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment
headaches, migraines and some severe
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
Endocrine and Metabolic
loss of control of diabetes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
diarrhea, sometimes with blood in stools
pain when swallowing
shortness of breath
recent high blood pressure
Skin and Allergies
itching without a rash
lip and mouth reactions
aggravated respiratory allergies such as asthma
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection
Additional Symptoms of Aspartame Toxicity include the most critical symptoms ofall:
irreversible brain damage
birth defects, including mental retardation
aspartame addiction and increased craving for sweets
hyperactivity in children
Why would anyone voluntarily put this in his/her body? Remember, lead painttastes sweet too! Even that has less side effects than Aspartame!
Yours in Health, Naturally,