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Health Tip Week #2


Week 2Exercise 3 time per week.

This week focus on Exercising at least 3 times per weekfor at least 30 minutes.

If you already exercise this much or more each week, keep up the good work!

What does exercise do?
Exercise Boosts Brainpower
Helps reduce stress
Gives you energy
Helps fight heart disease, osteoporosis, type 2 diabetes, and high bloodpressure
Boosts your resting metabolic rate
Helps with weight loss

What are the best exercises?
Circuit training

Exercises that use your whole body

When lifting weights, try to lift lighter weight, focusing on the best formpossible. Try to pick a weight that you can lift 10-15 times. By doing this youwill increase your body's muscular endurance, muscular strength, decrease thechances of injury and get some cardiovascular benefit as well.

Yours in Health, Naturally,
Dr. Ben

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