• Health Tip Week #3
    Week 3eliminate all artificial sweeteners from your "Diet This week eliminate all artificial sweeteners from your"Diet".The first 2 weeks were easy (water and exercise), things Read more
  • Heather Dorniden is AMAZING!
    Miranda don't be jealous. Youwill always be #1! I first have to admit that Ihave become somewhat of a youtube junkie. I find Read more
  • Health Tip Week #1
    Week 1 Drinkmore water This week focus on drinking more water.The human body is about 98% water. It is essential for life that we Read more
  • Chiropractors... What are they good for?
    You know the basics:headaches, back pain, pain in the neck and I'm not talking about that men. I can'thelp you with that; you're on your own! Read more
  • Health Tip Week #2
      Week 2Exercise 3 time per week. This week focus on Exercising at least 3 times per weekfor at least 30 minutes.If Read more
  • Health Tip Week #6
    Week 6 This week start eating as many vegetables as possible. Try to eat at least 3servings of vegetables every day. The more, different types Read more
  • Health Tip Week #5
    Week 5 Investin Your Health and WellnessIt is the most important asset you have. Investing in your health will help youavoid many health care costs in the Read more
  • Thank You!
    Just aquick and simple blog today to remind us of how fortunate we are for what wehave. I Read more
  • Health Tip Week #4
    Week 4See your Chiropractor as often as they recommendLife gets busy. Of course, It does, if you are a regular follower you know thatI have missed the Read more
  • Health Tip Week #7
    Week 7 This week focus on watching lesstelevisionThe average American watches almost 5 hours of TV every day! Challenge yourselfto watch as little as possible, see if you can watch Read more
  • Soda/Pop/Sodapop/Coke, It doesn't matter what you call it as long as you call it empty calories.
    Soda of any kind is justempty calories even beloved DIET sodas. According to a Texas study they found that drinking dietsodas may actually increase Read more
  • Health Tip #8
    Week 8 This week focus on taking theright supplements This week focus on taking the right supplementsThere are many Read more
  • More youtube videos????
    Hits the nail right on the head. This costs nothing but your time. The only question is will you make time??? Read more
  • Van Halen, Who doesn't love them?
    Van Halen is one of the Best rock and roll groups ever!!! Okay I know not quite what you may be thinking in a health Read more
  • Ten Commandments of Leadership
    A poem hangs on thewall at Mother Teresa's orphanage in India. For all who are called to lead, Read more
  • The 33 Chiropractic Principles
    Chiropractic is a healing art with a strong philosophy and beliefthat the "power that made you, heals you". This power the human body containsis what we term innate intelligence. The Read more

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  • "When I went into to see Dr. Oien I was having constant pain in m neck with tingling into my arm. I couldn't believe how fast my symptoms disappeared and I have not had them for a year and a half."
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  • "I was in extreme pain with constant headaches every day and super tight neck and shoulder muscles. I had many conditions and was on many medications and lived like this for about 10 years."
    - Jenna W.
  • "When I first came to Dr. Ben I had a lot of low back pain. I have been to the medical doctor and had a ton of medications."
    - Matt D.

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