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  • Therapeutic massage: Pain or Pleasure?
    What comes to mind when you hear “therapeutic massage”?  Pain?  Being pounded on?  For many people, “therapeutic massage” is synonymous with deep tissue and trigger point massages.However, that is not Read more
  • Vit. D the SUPERMAN of vitamins
    Vitamin D and your Spine.In a recent study,,  to determine Vit. D deficiency in patients with degenerative disc and spine disease who were having spine surgery they found that Read more
  • The cheapest and easiest way to imporve yout health and longevity.
    Prevent up to 91% of case ofobesity and Type 2 diabetes Prevent up to 50% of all casesof Heart Disease Reduce Read more
  • The 33 Chiropractic Principles
    Chiropractic is a healing art with a strong philosophy and beliefthat the "power that made you, heals you". This power the human body containsis what we term innate intelligence. The Read more
  • Ten Commandments of Leadership
    A poem hangs on thewall at Mother Teresa's orphanage in India. For all who are called to lead, Read more
  • Soda/Pop/Sodapop/Coke, It doesn't matter what you call it as long as you call it empty calories.
    Soda of any kind is justempty calories even beloved DIET sodas. According to a Texas study they found that drinking dietsodas may actually increase Read more
  • Health Tip #8
    Week 8 This week focus on taking theright supplements This week focus on taking the right supplementsThere are many Read more
  • More youtube videos????
    Hits the nail right on the head. This costs nothing but your time. The only question is will you make time??? Read more
  • Van Halen, Who doesn't love them?
    Van Halen is one of the Best rock and roll groups ever!!! Okay I know not quite what you may be thinking in a health Read more
  • Health Tip Week #7
    Week 7 This week focus on watching lesstelevisionThe average American watches almost 5 hours of TV every day! Challenge yourselfto watch as little as possible, see if you can watch Read more
  • Health Tip Week #6
    Week 6 This week start eating as many vegetables as possible. Try to eat at least 3servings of vegetables every day. The more, different types Read more
  • Health Tip Week #5
    Week 5 Investin Your Health and WellnessIt is the most important asset you have. Investing in your health will help youavoid many health care costs in the Read more
  • Thank You!
    Just aquick and simple blog today to remind us of how fortunate we are for what wehave. I Read more
  • Health Tip Week #4
    Week 4See your Chiropractor as often as they recommendLife gets busy. Of course, It does, if you are a regular follower you know thatI have missed the Read more
  • Health Tip Week #3
    Week 3eliminate all artificial sweeteners from your "Diet This week eliminate all artificial sweeteners from your"Diet".The first 2 weeks were easy (water and exercise), things Read more
  • Health Tip Week #2
      Week 2Exercise 3 time per week. This week focus on Exercising at least 3 times per weekfor at least 30 minutes.If Read more

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  • "When I went into to see Dr. Oien I was having constant pain in m neck with tingling into my arm. I couldn't believe how fast my symptoms disappeared and I have not had them for a year and a half."
    - Lori R.
  • "I was in extreme pain with constant headaches every day and super tight neck and shoulder muscles. I had many conditions and was on many medications and lived like this for about 10 years."
    - Jenna W.
  • "When I first came to Dr. Ben I had a lot of low back pain. I have been to the medical doctor and had a ton of medications."
    - Matt D.

Featured Articles

Read about helpful topics

  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

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  • Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back ...

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  • Holiday Cheer

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and ...

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  • A User's Guide to Healthy Knees

    Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes ...

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  • Detective Story

    When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a scientific method of analysis to arrive at a solution that took into account of all the elements of the ...

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  • Learning From History

    Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an ...

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  • A Center for Health

    Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors ...

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  • Wildfire Inside of You

    Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky ...

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  • Hitting for the Cycle

    In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat. ...

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  • Find Inspiration in Walden

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth ...

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