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  • Therapeutic massage: Pain or Pleasure?
    What comes to mind when you hear “therapeutic massage”?  Pain?  Being pounded on?  For many people, “therapeutic massage” is synonymous with deep tissue and trigger point massages.However, that is not Read more
  • Vit. D the SUPERMAN of vitamins
    Vitamin D and your Spine.In a recent study,   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081317/,  to determine Vit. D deficiency in patients with degenerative disc and spine disease who were having spine surgery they found that Read more
  • The cheapest and easiest way to imporve yout health and longevity.
    Prevent up to 91% of case ofobesity and Type 2 diabetes Prevent up to 50% of all casesof Heart Disease Reduce Read more
  • The 33 Chiropractic Principles
    Chiropractic is a healing art with a strong philosophy and beliefthat the "power that made you, heals you". This power the human body containsis what we term innate intelligence. The Read more
  • Ten Commandments of Leadership
    A poem hangs on thewall at Mother Teresa's orphanage in India. For all who are called to lead, Read more
  • Soda/Pop/Sodapop/Coke, It doesn't matter what you call it as long as you call it empty calories.
    Soda of any kind is justempty calories even beloved DIET sodas. According to a Texas study they found that drinking dietsodas may actually increase Read more
  • Health Tip #8
    Week 8 This week focus on taking theright supplements This week focus on taking the right supplementsThere are many Read more
  • More youtube videos????
    Hits the nail right on the head. This costs nothing but your time. The only question is will you make time??? Read more
  • Van Halen, Who doesn't love them?
    Van Halen is one of the Best rock and roll groups ever!!! Okay I know not quite what you may be thinking in a health Read more
  • Health Tip Week #7
    Week 7 This week focus on watching lesstelevisionThe average American watches almost 5 hours of TV every day! Challenge yourselfto watch as little as possible, see if you can watch Read more
  • Health Tip Week #6
    Week 6 This week start eating as many vegetables as possible. Try to eat at least 3servings of vegetables every day. The more, different types Read more
  • Health Tip Week #5
    Week 5 Investin Your Health and WellnessIt is the most important asset you have. Investing in your health will help youavoid many health care costs in the Read more
  • Thank You!
    Just aquick and simple blog today to remind us of how fortunate we are for what wehave. I Read more
  • Health Tip Week #4
    Week 4See your Chiropractor as often as they recommendLife gets busy. Of course, It does, if you are a regular follower you know thatI have missed the Read more
  • Health Tip Week #3
    Week 3eliminate all artificial sweeteners from your "Diet This week eliminate all artificial sweeteners from your"Diet".The first 2 weeks were easy (water and exercise), things Read more
  • Health Tip Week #2
      Week 2Exercise 3 time per week. This week focus on Exercising at least 3 times per weekfor at least 30 minutes.If Read more

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  • "When I went into to see Dr. Oien I was having constant pain in m neck with tingling into my arm. I couldn't believe how fast my symptoms disappeared and I have not had them for a year and a half."
    - Lori R.
  • "I was in extreme pain with constant headaches every day and super tight neck and shoulder muscles. I had many conditions and was on many medications and lived like this for about 10 years."
    - Jenna W.
  • "When I first came to Dr. Ben I had a lot of low back pain. I have been to the medical doctor and had a ton of medications."
    - Matt D.

Featured Articles

Read about helpful topics

  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

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  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

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  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

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  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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